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Welcome

This website is designed with you in mind. We want parents and students alike to learn more about the Sauk Centre School District foodservice program. Our website brings you closer to the various department activities,... READ MORE

The Best and Worst Diets for 2020

Well, 25 health and wellness experts weighed in on the best and worst diets for 2020 and there are some popular ones that are listed as the worst. Before we dig in to see what the experts had to say, we need to know what the criteria is for the ‘best’ diet. Experts considered balance, maintainability, palatability, family-friendliness, sustainability and healthfulness when ranking the diets.
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What is a Plant-Based Diet?

There are so many new plant-based products on our grocery store shelves and in our restaurants. That must mean its healthy or something to try, right? But what does a plant-based diet consist of? It’s pretty simple, the focus is on eating foods that are primarily from plants: fruits, vegetables, nuts, seeds, oils, whole grains, legumes and beans. It doesn’t mean you are vegetarian or vegan and never eat meat, eggs or dairy. It means you are making the choice to eat more foods from a plant source rather than an animal.


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Healthy to a “T”: ~ How to Beat Stress Eating

Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their life, but you have more control than you think. Stress management is about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. There is no “one size fits all” solution to managing stress. Here are a few healthy ways of coping with stress:


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