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This website is designed with you in mind. We want parents and students alike to learn more about the Sauk Centre School District foodservice program. Our website brings you closer to the various department activities,... READ MORE

Healthy to a “T”: ~ How to Beat Stress Eating

Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their life, but you have more control than you think. Stress management is about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. There is no “one size fits all” solution to managing stress. Here are a few healthy ways of coping with stress:

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