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This website is designed with you in mind. We want parents and students alike to learn more about the Sauk Centre School District foodservice program. Our website brings you closer to the various department activities,... READ MORE

Healthy to a “T”: ~ Can an Apple a Day Really Keep the Doctor Away?

It sure can help. Every time you bite into an apple you are getting a dose of powerful nutrition. One medium apple provides 17% DV (daily value) of fiber, 14% DV of vitamin C, 6% DV of potassium and only 95 calories. That’s not all – scientific studies have found that people who eat fruit regularly have lower risks of developing high blood pressure, heart disease, stroke, certain cancers, degenerative eye disease, type 2 diabetes, Alzheimer’s, diverticulitis and obesity.

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