Navigate / search

Healthy to a “T”: ~ How to Beat Stress Eating

Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their life, but you have more control than you think. Stress management is about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. There is no “one size fits all” solution to managing stress. Here are a few healthy ways of coping with stress:
CLICK HERE to read more

Healthy to a “T”: ~ Can an Apple a Day Really Keep the Doctor Away?

It sure can help. Every time you bite into an apple you are getting a dose of powerful nutrition. One medium apple provides 17% DV (daily value) of fiber, 14% DV of vitamin C, 6% DV of potassium and only 95 calories. That’s not all – scientific studies have found that people who eat fruit regularly have lower risks of developing high blood pressure, heart disease, stroke, certain cancers, degenerative eye disease, type 2 diabetes, Alzheimer’s, diverticulitis and obesity.

CLICK HERE to read more