The holidays are quickly approaching, and many will struggle to maintain a healthy lifestyle with the extra demands financially, professionally and socially. Here are a few tips on how to enjoy the holiday season to the fullest, while looking out for your health.
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It sure can help. Every time you bite into an apple you are getting a dose of powerful nutrition. One medium apple provides 17% DV (daily value) of fiber, 14% DV of vitamin C, 6% DV of potassium and only 95 calories. That’s not all – scientific studies have found that people who eat fruit regularly have lower risks of developing high blood pressure, heart disease, stroke, certain cancers, degenerative eye disease, type 2 diabetes, Alzheimer’s, diverticulitis and obesity.
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Social media seems to show everyone’s lives perfectly, which can be very discouraging. Wondering how everybody, or what seems to be, looks so fit, healthy and happy. Scrolling through these feeds can leave a person with negative feelings about their own body and self, which is extremely destructive to our own mental and physical health.
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Everyone desires to live healthfully, but many still struggle to find a balance between their busy life and healthy choices. Here are some tips to help you develop a healthy lifestyle.
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Everyone desires to live healthfully, but many still struggle to find a balance between their busy life and healthy choices. Here are some tips to help you develop a healthy lifestyle.
CLICK HERE to read more
Everyone desires to live healthfully, but many still struggle to find a balance between their busy life and healthy choices. Here are some tips to help you develop a healthy lifestyle.
CLICK HERE to read more
It’s starting to feel more like summer, people are enjoying the outdoors and gardens are growing. This also means your local farmers market will have an abundance of fresh produce before you know it. Besides having accessibility to fresh produce, local farmers markets provide several other benefits.
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Asparagus is a tasty spring vegetable that is loaded with nutrients and health benefits. Grill, roast or stir-fry your asparagus to reap the benefits this powerhouse has to offer.
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Asparagus is a tasty spring vegetable that is loaded with nutrients and health benefits. Grill, roast or stir-fry your asparagus to reap the benefits this powerhouse has to offer.
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