Fall is among us, which means bountiful harvest, slight
crispness to the air and the perfect time of year to enjoy
outdoor activities.

-Eat the season’s colorful harvest…
-Picked at its ripest…what is better than this
-Loaded with anoxidants to help our bodies
fight off disease and illness
-Enjoy old family recipes or explore new exciting
ones
-Breathe the clean, fresh air…
-Boosts immune system to keep illness at bay
-Increases energy
-Reduces stress and anxiety
-Increases happiness
-Enjoy a nature-filled activity…
-Get adventurous and enjoy a corn maze and
other activities
-Socialize at a local fall festival
-Select the perfect pumpkin at a pumpkin patch
-Find a new apple orchard or visit the family
favorite

Take time to enjoy what fall has to offer and improve
your health and well-being while spending time with
family and friends! CLICK HERE to read more

September is National Family Meals Month
Why are family meals important?
The scientific research shows extraordinary outcomes – better nutrition, better grades, increased self-esteem, improved social behaviors, longer family relationships and so much more. Top behavior changes included cooking more meals at home, eating together more, making healthier choices, and buying more fruits and veggies; all lead to families with improved physical and emotional health.
We at Taher encourage everyone to have at least one family meal each week at home ~ breakfast, lunch or dinner. Let’s Raise our Mitt to Commit!.CLICK HERE to read more

“Many choose to eat a vegetarian diet whether it is a few days per week or daily for a lifetime. A challenge many have is consuming all essential amino acids, aka complete proteins. These proteins are “essential” for a reason, they maintain health and proper function of your body.CLICK HERE to read more

“You’ve heard that limiting added sugar is one of the best things you can do for your health. Something that is highly encouraged by health professionals and the World Health Organization.Here is some information to explain some of the reasons to avoid added sugar, and tips to reduce the amount you eat.CLICK HERE to read more

“We all know staying active is undeniably one of the most important things a person can do to ward off disease and live healthfully, however, making physical activity a priority can be challenging. Here is some information to help you get active and stay active, for life.CLICK HERE to read more

“Go Further with Food” is the theme for National Nutrition Month®, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and within the community can have a positive impact, as well. Follow these tips to Go Further with Food.CLICK HERE to read more

Everyone wants to live healthier, happier lives so they can relish in life’s precious moments and it all starts with taking care of ourselves and loved ones. American Heart Month helps remind Americans to focus on heart health and encourage communities, family and friends to make health a priority and part of their everyday way of life. How can I promote a healthy lifestyle?
CLICK HERE to read more

New Year’s resolutions may sound cliché, but scientific research has found positive ties with individuals who write down and create an action plan for their goals and resolution success. Make sure you set yourself up for success, don’t take the easy road by choosing goals that don’t challenge or better you. Reach for goals to improve you or the community. Some examples to make 2018 your best year:
CLICK HERE to read more

The holidays are here, and many will struggle to maintain a
healthy lifestyle with extra demands financially,
professionally, socially, and from family. Here are a few tips
on how to find more happiness and enjoy the holiday
season to the fullest, while still looking out for your health:

CLICK HERE to read more

Eat smart during November and get Healthy For Good™ with
Taher and the American Heart Association. The movement is
designed to inspire all Americans to live healthier lives and
create lasting change. Make small, simple changes today to
create a difference for generations to come. The approach is
simple: Eat smart – Add color – Move more – Be well.

CLICK HERE to read more