Many think of this vegetable as a crunchy, low-calorie food with minimal health benefits, but it is time to think again. Recent research has increased our knowledge about celery’s many health benefit.
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When it comes to being physically active and eating right, small changes matter. Don’t feel like you need to go all out to see results; taking positive gradual steps goes a long way in becoming healthy.
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February is Go Red for Women® month, a time for people to raise awareness about heart disease and serve as a catalyst for change to improve the lives of women globally. Did you know that 1 in 4 deaths of both men and women are caused by heart disease?
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White, yellow, green or red – no matter the color, onions provide depth into any cuisine. Most noted for their bite when eaten raw and their smooth, velvety texture when cooked, onions pack nutrients including vitamin C. Let’s explore some useful Onion Hacks!
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Cabbage is often overlooked when it comes to its health benefits. Cabbage is part of the powerhouse brassica or cruciferous family, which includes broccoli, cauliflower, and kale. It comes in a variety of colors and shapes and is the main ingredient in sauerkraut, kimchi, and coleslaw.
Let’s review the scientific findings surrounding the health benefits cabbage provides.
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Fall is among us, which means bountiful harvest, slight
crispness to the air and the perfect time of year to enjoy
outdoor activities.
-Eat the season’s colorful harvest…
-Picked at its ripest…what is better than this
-Loaded with anoxidants to help our bodies
fight off disease and illness
-Enjoy old family recipes or explore new exciting
ones
-Breathe the clean, fresh air…
-Boosts immune system to keep illness at bay
-Increases energy
-Reduces stress and anxiety
-Increases happiness
-Enjoy a nature-filled activity…
-Get adventurous and enjoy a corn maze and
other activities
-Socialize at a local fall festival
-Select the perfect pumpkin at a pumpkin patch
-Find a new apple orchard or visit the family
favorite
Take time to enjoy what fall has to offer and improve
your health and well-being while spending time with
family and friends! CLICK HERE to read more
September is National Family Meals Month
Why are family meals important?
The scientific research shows extraordinary outcomes – better nutrition, better grades, increased self-esteem, improved social behaviors, longer family relationships and so much more. Top behavior changes included cooking more meals at home, eating together more, making healthier choices, and buying more fruits and veggies; all lead to families with improved physical and emotional health.
We at Taher encourage everyone to have at least one family meal each week at home ~ breakfast, lunch or dinner. Let’s Raise our Mitt to Commit!.CLICK HERE to read more
“Many choose to eat a vegetarian diet whether it is a few days per week or daily for a lifetime. A challenge many have is consuming all essential amino acids, aka complete proteins. These proteins are “essential” for a reason, they maintain health and proper function of your body.CLICK HERE to read more
“You’ve heard that limiting added sugar is one of the best things you can do for your health. Something that is highly encouraged by health professionals and the World Health Organization.Here is some information to explain some of the reasons to avoid added sugar, and tips to reduce the amount you eat.CLICK HERE to read more
“We all know staying active is undeniably one of the most important things a person can do to ward off disease and live healthfully, however, making physical activity a priority can be challenging. Here is some information to help you get active and stay active, for life.CLICK HERE to read more
